Analyse sleep and recovery data in plain terms

Wearables analyse sleep and recovery

Ready to goAI Act: no extra obligationsAnalysing & reporting dataFitness & wellness

Fits: Health & care

The figures from a watch or ring become a clear overview: how have sleep and recovery developed, and how does training fit in? This makes it easier to adapt training plans to recovery.

Is this for you?

  • You or your customers use a wearable and can export the data as a table.
  • It is about training and well-being, not complaints that need to be checked by a doctor.
First step today

Export two weeks of your own sleep data as a table, add a column with the day’s training load and have it analysed with the template below. Do not use other people’s data for the first attempt.

How to go about it

  1. Clarify what the analysis should answer
  2. Export data and mark gaps
  3. Have an overview and comparison created
  4. Recalculate values and respect limits
  5. Prepare for training or a customer conversation
  6. Set up a monthly analysis

Templates to copy

Try it now
in the training
Analyse
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Plan the rollout
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Included in the training

The complete guide

  • 6 steps explaining exactly what to do
  • 3 proven templates to copy into your own AI
  • Safe use: data, checking, deciding, informing
  • Pitfalls, effort and how to recognise success

With the training you get all 430 guides for as long as your access runs.

See the trainingOne-off per person, no subscription

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FW-03 · Legal status 08.10.2026