Train in a targeted way with your running watch’s voice prompts

Running watches coach you during training with voice prompts

Ready to goAI Act: no extra obligationsPractising & learning with AIFitness & wellness

Fits: Health & care

During your run, the watch tells you whether you are going too fast, when the next interval starts and when to stop. You train more evenly and still listen to your body.

Is this for you?

  • You run regularly and have a goal, such as a 10 km race or more stamina.
  • Your watch or running app can play sessions with prompts on pace, heart rate or intervals.
  • Or you are a trainer at a gym or running club and want to show participants how to use this sensibly.
First step today

Use the template below to design a single session for your next run and enter it in your watch. Run it and then note which prompts helped and which got in the way.

How to go about it

  1. Set a training goal
  2. State your starting point and limits
  3. Set up the session and prompts in the watch
  4. Do a trial run and check the prompts
  5. Run regularly according to plan
  6. Take stock every few weeks

Templates to copy

Try it now
in the training
Analyse
in the training
Plan the rollout
in the training
Included in the training

The complete guide

  • 6 steps explaining exactly what to do
  • 3 proven templates to copy into your own AI
  • Safe use: data, checking, deciding, informing
  • Pitfalls, effort and how to recognise success

With the training you get all 430 guides for as long as your access runs.

See the trainingOne-off per person, no subscription

Same approach, other use cases

5 more use cases follow the pattern “Practising & learning with AI”.

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‹ PreviousSee all use casesNext ›

FW-08 · Legal status 08.10.2026